Broadcaster Noh Hong-chul succeeded in losing 10 kg in 2 months.

A video titled ‘Chocolate-addicted Noh Hong-chul‘s great secret to losing 10 kg to celebrate the new year (diet, yo-yo)’ was released on Noh Hong-chul’s YouTube channel.

Noh Hong-chul announced the start of his diet, saying, “My weight increased to 90 kg and my back pain was so bad that I had to go to the emergency room, but the specialist told me to lose weight.”

He went to a Korean medicine clinic and received various physical examinations and began diet counseling. After receiving the test results that said he needed to lose about 10 kg of fat to be at an appropriate weight, Noh Hong-chul said, “My body is almost like a garbage bag.” The doctor advised, “I think flour, fried food, chocolate, and ice cream are the biggest problems. I heard that you‘re addicted, and if you don’t improve this area, it won‘t be easy to lose weight.”


Noh Hong-chul revealed his upper body, saying that he lost 3.8 kg in just 6 days of dieting. In the second week, he said, “My goal was to lose weight healthily for 3 months. But I weigh 75.7 kg even when I’m wearing clothes. I‘ve almost reached my goal for 3 months. I lost 7 kg in 2 weeks. I’m taking herbal medicine right now, but I have a lot of speaking schedule. I have dry mouth. My mouth gets really dry, so I have to drink more water than usual, which is uncomfortable.”

Noh Hong-chul continued his diet by eating healthy during his trip to Bali. He said, “I forgot about my disc symptoms and pain. When your body changes, your life changes. I‘ll be shooting a pictorial in a few days. I’m not thankful for my weight change, my life has changed.”

At the pictorial site, Noh Hong-chul said, “After I started dieting, there were comments saying, ‘You look like Keanu Reeves.’ There were also people saying that I looked like Hyun Bin, like beans sprouting in a drought.” He then said, “Whether it‘s exercise or a diet, I hope you try it. It’s a good harvest to be able to do what you want to do in a good condition,” and drew attention by revealing his abs.

Photo=YouTube channel ‘Noh Hong-chul’Reporter Lee Seul-bi, Donga.com misty82@donga.com

This article is automatically translated using Google AI. If you notice any inaccuracies, please let us know at allkstar@donga.com.