‘Twin mom’ Gong Hyun-joo succeeds in losing 25kg… Diet secrets revealed

Actress Gong Hyun-joo succeeded in ‘25kg weight loss’ after giving birth.

Recently, Gong Hyun-joo posted a video with realistic diet tips on her SNS with the title ‘25kg weight loss after giving birth to twins, healthy diet habits’. The video caught attention because it contained everyday lifestyle habits that can be maintained while raising children instead of extreme diets.

In the video, Gong Hyun-joo practiced a healthy body management method through five core diet routines. First, she checked her weight every day to recognize weight changes, optimized her intestinal health by taking probiotics on an empty stomach, and focused on strengthening her muscles and flexibility through consistent barre exercise three times a week.

She also revealed her motivation method. In addition to experiencing the changes in your body by wearing tight clothes, she also recommended realistic methods that anyone can practice in their daily lives by setting a clear goal of ‘Making your body healthier and stronger than before giving birth’.

Gong Hyun-joo said, “Diet is not just about managing your body, but also about building stamina and loving yourself more”, and she gave sincere advice, saying, “Creating healthy habits is the most important thing for raising children. Anyone can get good results if they consistently practice small habits in their daily lives”.

Meanwhile, Gong Hyun-joo is hosting ‘Beautiful Days’, which is released on YouTube and Kakao TV channels. She is actively performing her role as an MC with her passionate appearances as a trendsetter. Expectations are high for the various appearances that Gong Hyun-joo, who is meeting the public through consistent self-management and a wide range of activities, will show in the future.

Jeong Hee-yeon, Donga.com reporter shine2562@donga.com

This article is automatically translated using Google AI. If you notice any inaccuracies, please let us know at allkstar@donga.com.