Voice actress Seo Yuri revealed her secret to losing 24 kg.

On the 21st, Seo Yuri appeared on tvN‘s ‘Free Doctor’ corner ‘Miracle Solution’ and revealed her recent success in losing 24 kg and talked about the exercise and diet that helped her diet.

Seo Yuri, who had been battling Grace disease, said, “I had a thyroid condition. I took medicine and my eyes were deformed. I also had to eat well for treatment. That’s why I ended up eating more of the snacks I wanted to eat, and to make matters worse, I gained so much weight that it was hard for me to look at my own face. That‘s why I thought I had to get treatment quickly and lose weight.”

She continued, “I got a health checkup, and strangely enough, I found out that I had fatty liver disease. My blood vessel health was also poor, so I thought that obesity really was the root of all diseases. I thought that I had to go on a diet for my own health, even though it was work.”
Seo Yu-ri, who has consistently chosen Pilates as one of her diet secrets, said, “I mainly do Pilates on an empty stomach because they say it’s good to do it on an empty stomach to be effective in dieting. The movements look easy, but they‘re not easy at all. It takes a lot of strength and uses a lot of muscles that you don’t normally use. It‘s a very effective exercise for dieting.“

She makes and eats cabbage and egg rice bowls after working out. She said, “I try to use ingredients that help remove toxins, and cabbage is said to be really good, so I often eat it.”

Seo Yu-ri caused heartbreak in 2016 when she announced that she was battling Graves’ disease caused by an abnormality in her thyroid hormones.

Jeon Hyo-jin, Donga.com reporter jhj@donga.com

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